How to stop thinking about someone: 10 Easy and effective tips you must try

When you can’t stop thinking about someone

In this post, you will come to know the easy and effective ways to stop thinking about someone. No matter how hard you try to divert your mind, you just can’t help yourself.

From professional to your personal life, it feels like you just can’t focus on other stuff except thinking about them. But, have you ever thought why stopping obsession over someone is not that easy? Let’s try to find it out.

Why can’t I stop thinking about someone?

When you start liking a particular person and start having feelings for them, developing attachment is a pretty normal thing at that point in time.

All the special moments you have spent together, the way he/she used to care about you, the romantic and sexual attraction toward them, their charming face, smile, nice behavior, etc… forgetting all these things is not that easy.

The more you think about that person, the more you miss and feel attached to them. We all are different so our way of thinking. You may have your personal reasons why you can’t stop thinking about someone.

According to me, the emotional attachment, beautiful memories of him/her, and depending on them for your happiness may be the main reasons why a person can’t stop thinking about someone they love.

How to stop thinking about someone

stop thinking about someone

1. Experience new things in your life

It’s okay if you are liking someone so much and your mind just can’t stop thinking about them. It sounds good when both people are equally attracted to each other. One-sided love only hurts and leaves you in emotional pain.

There is much more you can do in your life if you divert your mind to other important things. Life is not only about love and romance, it’s more than that.

Experience new adventures, contribute to society, enjoy doing what you love, and make memories with family and friends, it’s up to you what you choose.

When it comes to living your life in full spirit, experiencing new and exciting things is one of the best things you can do.

Don’t wait for the perfect time, we are living in a modern era and there are unlimited things you can do to challenge yourself.

Learn some new skills and join classes, pick some interesting hobbies and try to give your best. You can also engage yourself in traveling.

Travelling is one of the best ways when it comes to experience new things. Meeting new people, knowing their culture, and exploring their local market is something that not only gives you awesome experiences but also opens new opportunities for you.

From learning self-defense skills to blooming your creativity by taking art classes, there is much more you can do to divert your mind, and can easily stop thinking about someone you have feelings for.

2. Divert your mind and energy to your work

If we talk about how to stop thinking about someone, then focusing on the work, and investing your time and energy in something more productive (such as learning new skills, improving your communication skills, your marketing strategies, etc.) is what you should consider first.

It will not only help you become financially strong but also bring more opportunities to you.

Once you are financially strong and successful in your career, you will feel more confident and you would not even get time to think about something that makes you sad.

3. Spend more time with family and friends

When you can’t stop thinking about someone, try to spend quality time with your friends and family.

Make weekend plans and hang out with your friends more. If meeting personally is not possible, then you can even talk to them on the phone call. Talking with your friends will not only engage you with them more but also divert your mind from thinking about the person you want to forget.

Engaging with friends can be easy compared to family members, because sharing everything with family may be slightly uncomfortable for most of us.

We all are different and everyone has different bonding with their family. But that doesn’t mean you can’t spend time with them, of course, you can.

If you live with your parents you can do many things to divert your mind. Even if you are clueless about how to initiate, just go and help them with the random task.

From watering the plants to cleaning the living room… from helping your mom in the kitchen to going grocery shopping. I know it may sound weird to you but just give it a try. Slowly, you will notice you thinking less about that person.

4. Meditation

Meditation is one of the best ways to control your thoughts. Practicing meditation on a regular basis can help you to refresh your mind and make you feel good, especially when you are looking for how to forget someone you are falling for.

There is no need to choose a specific time or place. Just make yourself comfortable and sit quietly, close your eyes, and practice for 10-15 minutes daily. You can do it even in your office cabin.

If you don’t have any idea about how to do it, you can take the help of youtube. There are lots of guided meditations. Just do it regularly and you would definitely notice some positive results.

5. Avoid interaction and stop stalking

One thing you should follow strictly while learning how to stop thinking about someone is that you don’t need to stalk them, not even on social media. The more you watch them, the more challenging it becomes to stop thinking about them.

Maintain a healthy distance. You don’t need to avoid them in such a way that makes you a “weirdo”. It should not look like you hate them. Just be respectful and nice to them whenever you meet them.

6. Stop overthinking

you can't stop thinking about someone

Overthinking works like a trap. The more you think about a particular person, thing, or traumatic situation… harder it becomes to stop thinking about that topic. From Time to time we all overthink and it does nothing but suck.

It becomes even more painful and emotionally challenging when you can’t stop thinking about someone. A person with whom you have a soft corner in your heart, someone who drives you crazy when you get a glimpse of them, I understand how it feels.

You are just too obsessed with their charm and you are automatically attracted to them but the circumstances are not in your favor. And, you have no other option except to leave them.

One of the big reasons you just can’t stop thinking about someone maybe you are thinking about them a lot. If you really wanna forget that person, you have to stop overthinking about him/her.

7. Don’t be so free, just keep yourself busy

Doing nothing and having a lot of free time can also be a reason you can’t stop thinking about someone you have feelings for. Chances are you got so much spare time after coming back from the office/college.

If this is the situation, I would suggest you get involved yourself in other productive things. The more you keep yourself busy, the easy it becomes for you to forget that person.

8. Take exercise seriously

Whether you are going through some emotional drama in your life or having any kind of wellness issue, exercise has always been a great way to get rid of all these problems.

Even after applying so many ways if you still can’t stop thinking about someone then I am pretty sure exercise wouldn’t disappoint you at all.

Start working out regularly without any procrastination, no matter how difficult it seems it just keeps in your mind that giving up is not an option for you.

Start with the very basics and don’t worry about perfection. Just take one step at a time and soon you will realize you are loving it.

Exercise not only makes you fit and shape your body in an attractive way but also boosts your confidence.

9. Give it some time

You don’t need to stress out about it. It’s a natural thing, every one of us gets attached to someone or falls in love with a person. Developing feelings for them is pretty natural but when things do not go as we decided, it could be painful.

We can understand the situation you are going through, but you also have to understand that you can’t control your way of thinking that easily. Of course, it would take some time.

Once you give it time and trust the process, soon you will notice things are getting back on track.

10. Take 21 days challenge

According to psychology, it takes around 21 days for a person to change his/her habit. We all are aware that we adopt bad habits very quickly compared to good ones.

I’m not saying loving someone or having a crush on someone is a bad thing. My point is it takes time and strict discipline to develop good habits.

The things that give us pleasure(especially the short-term) are automatically adopted by our minds. People are taking 21 days of challenges. You can also give it a try.

Take a 21-day challenge, and avoid each and everything that reminds you of that person. You don’t need to see him/her during that period of time. Cut all the interaction and apply the tips that I have mentioned in this post. It may work for you and help you to stop thinking about that person.

How long does it take to get over someone?

stop thinking about someone

Well, there is no such a specific or calculated time to forget someone you have feelings for. It is completely up to you and the circumstances.

Thinking about a particular person you have feelings for is a sign of attachment. It’s not like turning on or off a switch. Sometimes, it may take 20-30 days to divert your mind, or more often it could take up to 6 months.

Your busy lifestyle can also play a crucial role to stop thinking about someone special. But still, I would suggest you take a 21-day challenge to divert your mind from that person.


I know how it feels when you just can’t stop thinking about someone you love. All the emotional pain, sadness, and hopelessness are something that can easily spoil your inner peace.

Hope all the tips would help you to divert your mind and you will invest your time and energy in something productive. I’m pretty sure, now you have some idea about how to stop thinking about someone.


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