Train your mind to stay calm in every situation.
Your mind is your lethal weapon, one should know how to use it. If you have trained your mind in such a way that you can easily keep yourself calm in every situation and know how to control your thought even if the situation is out of your hands, you are going to win the moment for sure.
Staying calm and relaxed in tight situations is the top quality of leadership. A leader or an in-charge never got panic in even tough situations.
Do you remember that emotional scenes from the movie Titanic….?
Where everybody was panicked and losing hope, the captain and the other crew members were working hard to save the maximum lives on the ship. A quality that inspires you to take responsibility and do your job with loyalty.
If you got the burning desire to do something extraordinary, you have to train your mind on how to stay calm and relaxed, but responsive in odd situations.
Here are some tips that can help you to develop that incredible quality in yourself. Keep in mind, these tips won’t work until you apply them in your daily life.
Meditation is the key to balance your personal, professional, and social life. A clear way to reach the next level of mindfulness. 10-20 minutes sessions on a regular basis can give you unexpected results.
2. Deep Breathing Exercise
Practising Deep breathing exercise (pranayam) on regular basis will not only help you to calm the stress and reduce the stress Hormones but also improve your nerve system. Regular practice of pranayama helps you to balance the blood circulation and improve the oxygen supply to your brain cells.
3. Leave your comfort zone
When you dare to leave your comfort zone and try something new every day, you learn a lot. You learn a lot from your mistakes, from the people that have cheated on you or deceived you, you learn from the other people around you. It gives you the confidence to encounter the worst situation in your life.
4. Read as many books as possible
There is a famous quote “ A person who doesn’t read the book, lives only one life, but a person who read 100 books, lives 100 lives”. Book is not just a collection of paper, these are the experience of incredible people, that they have faced in their personal life. So, why even I am telling you this…? Same question in your mind huh…? It can help you to learn from their mistakes, from their experience, and most important from their ideology.
5. Stop escaping and face them
Never escaping from the situation… if you escape from the problems, problems will chase you in your entire life. But if you choose to face that situation and try to handle it, you can do way better when you fall into the same situation again in your life.
Are you short-tempered and easily rage in any tough situation or in the situation that is not according to you? If yes, then you are mistaken and harm yourself badly that you need to rectify. You need to accept the fact that its life and every day is a new one of life that either gives your happiness or comes up with a new lesson that you need to learn. As soon as you accept the reality of life you will definitely able to learn to stay calm and neutral in every situation. Although it is true that we all are humans and it is the human tendency to react to any unfavourable situation but need to realize that up to what extent you should react.
It is newton’s law that every action has a reaction but in the opposite direction but on the other hand, life is another name of experiencing new things and in an adverse situation, you need to train your mind how to stay in peace and not to overreact. You often observed that many people have a tendency to react badly and you termed it as overreact.
It depends upon you how you stay positive in a negative situation, his you pursue any situation in a positive manner and once you learn to deal with the situation, you would love to live life happily and peacefully. It is tough for a human to have a stable mind in every situation which is a mandate for living an organized life with your loved ones. You have two choices either you could remain positive and have a happy life or blaming every next situation comes to your door and feel traumatized by it.
However, you need to decide what you wish to do in your life, as everything us possible that you can achieve in your life but inner peace can only be attained by having a stable mindset. So how you attained this inner peace? You can achieve it by meditation on a regular basis and educate your mind as to how to behave in any situation. Once you educate it, no situation can be to hinder your inner peace and mental stability. The moment you learned and trained your mind how to react, this would be the biggest and best accomplishment you ever had.
Just two words ” be calm” but connotes a wider manifestation that implies a lot more than being can’t only. To accomplish this expression, it requires a lot from an individual but once a person learns to know how to be calm in any situation it can win any battle. Many times a person lost the battle because of its anger issues, it’s a short temperament that leads to the person to take a wrong decision or it’s the volatile mind that fluctuates every second and dominates to take a hundred decisions for a single thing. So, it is better to train your mind to be calm in evert situation.
If you are one such person then you often noticed that you did difficulty in taking one decision at a time and implement it with all your efforts. Contrary to this view, a cool and calm person always finds a way to solve any problem irrespective of its difficulty. So if you don’t have that calm nature in you then start working on it and you will surely able to see a new one in itself. There are a number of ways by which a person can work to remain calm in any situation and an ample number of benefits to stay calm as well.
This is not the small thing if you can feel the depth of the sentence train your mind to be in every situation. If you can really understand the depth of this sentence then you can fight and faced in every situation in your life it doesn’t matter how hard it is. You need little practice and then you can do this, every one can do this. Just train your mind to be calm in every situation.
More from Alpha Wiser:
- The inner peace comes after you let your mind forget and your heart forgive
- Everyone you meet is fighting a battle you know nothing about. Be kind. Always
- Dead people receive more flowers than living ones because regret is stronger than gratitude.
- The true meaning behind the famous saying “if you love someone let them go”